Évaluation moyenne sur la base de 79 commentaires : 5 sur 55 (79)Thérapie sonore, yoga Nidra et méditation
Relax and restore your mind and body ॐ
The sessions will be held in a studio in our private home.
During the session we combined several very powerful techniques. Yoga Nidra (voice-led meditation), Reiki & Sound Healing with Tibetan singing bowls, gong, ocean drum and more. It is an experience of deep relaxation, sound and vibration.
Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them.
By placing the singing bowls on and near the body and tapping them rhythmically with a felt mallet we create vibrational sound that guides your brain into deeper Alpha and Theta brainwave states. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages.
At the end of session we incorporate energy techniques such us Reiki to scan, cleanse, and harmonize your chakras, as well as gently energize your body.
After the session you can personally try to play different types of bowls and gong.
Benefits of sound healing:
- Dissolves energy blocks and promotes natural balance between mind, body and spirit
- Increases energy levels
- Creates deep relaxation and helps the body release stress and tension
- Clears the mind and improves focus